A Kundalini Yoga and Kunda Dance delivered by Maya Fiennes a great pioneer of Yoga.
You will also have included in the day a delicious nutritious two course lunch and refreshments throughout the day.
You will also have included in the day a nurturing Yin Yoga and Yoga Nidra with Curvaceous Carla so you can depart this day feeling wonderfully aligned and fabulous!
Dress code: White clothing attire.
Please bring your own yoga mat, blocks, water, blankets, eye, pillow, and any other comforts you need to enhance your day.
This is an opportunity you do not want to miss!
KundaDance® is a high-intensity, fun, uplifting, cardio, dance workout that has taken the world by storm! It's a creative movement class that takes you on a journey through the chakras actively aligning your body, mind and spirit.
A high-intensity, fun, uplifting, cardio, dance workout. It’s a creative movement class combining Kundalini Yoga, Tai Chi and Qigong.
Maya composed intentional music written in 528 and 432 frequencies, followed by Gong bath and sound healing, breath-work, and meditation. These healing frequencies have a powerful effect on the body mind and spirit.
Feel Good February Retreat Day
During the day you will experience an energising yoga class, a Kunda Dance session through your chakras to uplift your spirits and feel joyful. Then beautiful Yin & Restorative Yoga leading into a blissful Yoga Nidra & Meditation - you are bound to leave the resort floating out feeling fabulous.
FULLY BOOKED
Soul Soothing Spring Awakening
This beautiful spring soul-soothing spiritual wellbeing day retreat is suitable for all levels.
During the day you will experience two practical yoga classes one morning feel good flow yoga and one afternoon yin and restorative, deeply meditative practice. As well as a spiritual well-being workshop.
Chakra Glow Day Retreat
This beautiful nurturing Chakra Glow Wellbeing Retreat Day is suitable for all levels. During the day you will experience an energizing yoga flow class, one morning feel good flow session to uplift and invigorate mind and body.
Booking must be made directly via Champneys.
Email CER@champneys.com and make sure to cc in carlawilliams765@gmail.com to secure your place.
Festive Fusion Retreat Day
This beautiful festive wellbeing day retreat is suitable for all levels. During the day you will experience a variety of yoga classes, one morning energising flow yoga and one afternoon Yin Yoga session, and restorative, deeply meditative practice. As well as a spiritual wellbeing workshop.
Join myself, Curvaceous Carla and my fabulous co-hosts on a "SELF CARE" wellbeing day in this stunning Five-Star Spa Facility.
Tucked away in the beautiful South Downs in Hampshire is Champneys Forest Mere, the perfect blend of spa resort and countryside hideaway. State-of-the-art facilities and a range of thermal spa treatments include an outdoor pool and warm, snuggly spaces, far from the hustle and bustle of modern life.Portsmouth Road, Liphook GU30 7JG
Feel free to contact me with any questions or enquiries, or to learn more about my virtual and face to face class schedules and private sessions.
Fareham, Hampshire, England, United Kingdom
Monday – Friday: 9AM-6PM
Saturday: 9AM–5:00PM
Sunday: Upon appointment
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