Yoga unites the mind, body and soul in a way that eases tension, and promotes health and well being. Regular practice will help you improve and perfect poses, correct posture and positioning, and improve your breathing, spiritual wellbeing and overall outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Feel free to contact me with any questions or enquiries, or to learn more about my virtual and face to face class schedules and private sessions.
Fareham, Hampshire, England, United Kingdom
Monday – Friday: 9AM-6PM
Sunday: Upon appointment